Ursinus College

Stress management is an important part of a being a successful college student and individual. Listed below are various resources that may elicit reflection and create new ideas for coping with stress and distress.
 
Ursinus Weekly Wellness Newsletter
Click here to access the Ursinus Weekly Wellness Newsletters. Each newsletter covers a different topic around mental health and wellbeing.
 
Counseling Services at Ursinus College
The Wellness Center is open Monday through Friday from 9am-5pm. Please email wellness@ursinus.edu if you would like to schedule a counseling session or have questions or concerns related to counseling. If you are experiencing an imminent emergency, please call 911 or call the Suicide & Crisis Lifeline at 988.
 
Click here for more information on Counseling Services at Ursinus College.
 
Resources for Student-athletes:

• Managing Stress 
• Self-Care (Why You Struggle with Self-Care)
• Self-Care Article (Active Minds)
• Managing Mental Health in a College Setting
• Managing Mental Health- Starting the Conversation 

 
Ursinus Weekly Wellness Newsletter
Click here to access the Ursinus Weekly Wellness Newsletters. Each newsletter covers a different topic around mental health and wellbeing.
 
Other Resources

• Medical Services
• Student-Athlete Forms
• In Case of Emergency